TIGELA DE FIBRA
Esta combinação deliciosa outonal encontra-se repleta de fibra, fornecendo mais de 1/4 (28%) da dose recomendada diária, para além de duas das frutas necessárias do dia.
- 125 ml de leite meio-gordo, ou outro à sua escolha*
- 2 Weetabix
- 1 maçã, com casca, cortada às fatias
- Pitada de canela
- Um punhado de passas (aprox. 16 unid., ou 80 g)
- Colocar dois Weetabix numa tigela, cobrir com a maçã fatiada e as passas
- Juntar uma pitada de canela ao leite
- Adicionar o leite à tigela e saborear!
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