TIGELA DE ENERGIA DURADOURA
Aproveite para saborear esta combinação deliciosa de proteína e fibra que, para além de dar energia à sua manhã, contém uma das peças de fruta do dia.
- 2 Weetabix
- 125 ml de leite meio-gordo, ou outro à sua escolha*
- 1 banana pequena
- 1 colher de sobremesa (10 g) de manteiga de amendoim (cremosa ou crocante), ou de uma manteiga de frutos secos à sua escolha
- Espalhar a manteiga de amendoim pelos dois Weetabix
- Colocar os Weetabix numa tigela, cobrir com a banana fatiada
- Juntar o leite e saborear!
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